Both the white and yolk of an egg are full of nutrients, proteins, vitamins, and minerals with the yolk also carrying cholesterol, fat-soluble vitamins, and vital fatty acids. Eggs are also an essential and adaptable element for cooking. Eggs are a great source of cheap, high-class protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower volumes of fat than the yolk. Eggs are good sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Now start eating 3 eggs a day.
Reasons to Start Eating 3 Eggs a Day
Your HDL or Good Cholesterol Will Increase
So much has been said about high cholesterol, and eggs being a negative part of that occurrence. However, there is such a thing as good cholesterol, and eggs are full of it. Some researchers have discovered that frequent consumption of eggs will cause your HDL (High-density lipoprotein) to go up. This sort of cholesterol is required in your body to carry cholesterol from other parts of your body back to your liver so it can remove the harmful cholesterol from your body.
Reduce Risk of Heart Diseases
Having high levels of HDL will help free your body of LDL, aka, High-density lipoprotein, aka “bad cholesterol.” And as many years of analysis have found, having high levels of LDL is linked to more danger of heart disease.
Strong Muscles
An ordinary large egg contains only 72 calories most of which are in protein form. Your body needs protein to grow and repair muscle cells. It’s simple. Eggs are the ideal food for your muscles.
Strong Bones – Eating 3 Eggs a Day
The old school of thought was that eating animal protein damage bone health. However, modern conclusions have exposed that thought, concluding that there is a notable positive connection between protein consumption and bone mass or density. This was due to the animal protein serving to retain and absorb calcium. Thus increasing bone density and strength.
Improved Eye Health
Eggs carry lutein and zeaxanthin which are antioxidants that have been confirmed to benefit eye health. These important antioxidants accumulate in the retina of the eye easing to counteract some of the degenerative processes that can harm our eyes.
