Tag: Fitness
10-Minute Workout to Get Stronger Back Muscles and Treat Back Pain
Lower back pain can be a debilitating and painful condition. It is a common condition in those, who spend hours sitting still on chair. Fortunately, staying physically active may be the most effective and...
Gymnast Katelyn Ohashi vs US Marine Obstacle Course
The stunning gymnast, Katelyn Ohashi takes on the US Marine obstacle course to prove her fitness and stability. Ohashi joined Austen Alexander, a YouTuber and active-duty soldier in the U.S. Navy, to take on...
8 Things That Could Happen If You Eat Too Much Meat
You must understand that every person’s dietary needs are different, but if you are noticing some of these symptoms, then it’s time to cut back on meat. We all have heard mixed opinions on...
Foods That You Should Avoid Eating Before Exercise
What you eat determines what's become of your exercise, but sometimes what you don't eat can be just as significant. There’s an entire business built around hydrating and fueling up for workouts. But you...
5 Surprising Health Benefits of Sweating
To be honest, most of us avoid sweating and we also do our best to conceal it. Yet sweating is important to our health, just as it was for our ancestral humans. The strength...
The 10 Minutes Yoga Practice You Can Do Every Day
It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from a daily practice including everyone from kids to people who...
Bay Athletic’s Most Inspiring Story of the Year
Depression, Back pain, Miscarriages, Sleeping with CPAP machines, Diabetes, and Self-doubt. These are some of the battles that Bay Athletic Club honorees fought to win the Bay Athletic's most inspiring story of the year...
Surprising News from the Medical World You Should Know
It is commonly said that the care is better than the cure. Luckily, we are in that era where medical science has progressed very well. And by researches and advancements, we bring some surprising...
Foods That are Destroying Your Kidneys
Kidneys perform a difficult task for our body as filtering and excreting the waste products in the bloodstream is just a start. Kidneys also maintain the body’s overall fluid balance as well as release...
A Mum Was Told She’s Too Fat to Have a Baby
36-yer-old mom Tasha Frampton from Farnborough was told she needed to severely lose weight, or lose her dream of getting pregnant. This was the time when she was fully determined and ultimately, the miracle...
