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Some Useful Eye Exercises to Treat Eye Conditions and Improve Vision

Some Useful Eye Exercises to Treat Eye Conditions and Improve Vision

It's been centuries since people have been practicing eye exercises as a “natural” remedy for vision problems, including eyesight. However, there’s very limited reliable scientific proof proposing that eye exercises can improve vision. Though,...
What is MCT Oil? Nutrition Facts You Should Know

What is MCT Oil? Nutrition Facts You Should Know

If you've heard of bulletproof coffee, you may have also heard of MCT oil. You may have come across a choice to add MCT to your order at your local trendy coffee shop. People...
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X-Ray Shows the Effect of COVID-19 on the Lungs Compared to a Smoker’s Lungs

Even after an entire year of struggling against the spread of this deadly virus, there’s a terrifying amount of things we still have to discover about COVID-19 and its long-term impacts on a person’s...
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10-Minute Workout to Get Stronger Back Muscles and Treat Back Pain

Lower back pain can be a debilitating and painful condition. It is a common condition in those, who spend hours sitting still on chair. Fortunately, staying physically active may be the most effective and...
What is Blue Light and How It is Affecting Our Eyes?

What is Blue Light and How It is Affecting Our Eyes?

In this advanced digital world, technology and digital screens have become an integral part of our lives. According to a survey conducted by The Nielsen Corporation in 2018, US adults spend almost half a...
How Masks Work In Preventing the Spread of COVID-19video

How Masks Work In Preventing the Spread of COVID-19

While the debate on masks is still going on after the spread of coronavirus, some researchers used a LED lighting system and a high-speed camera to prove the effectiveness of various face coverings. They...
How to Slow Down Aging Naturally?

How to Slow Down Aging Naturally?

If you are looking for a fountain of youth for yourself, it is all about the combination of little things in your life and the way you live, the happiness you feel and share...
Things That Could Happen If You Eat Too Much Meat

8 Things That Could Happen If You Eat Too Much Meat

You must understand that every person’s dietary needs are different, but if you are noticing some of these symptoms, then it’s time to cut back on meat. We all have heard mixed opinions on...
5 Surprising Health Benefits of Sweating

5 Surprising Health Benefits of Sweating

To be honest, most of us avoid sweating and we also do our best to conceal it. Yet sweating is important to our health, just as it was for our ancestral humans. The strength...
Healthy Lifestyle Changes That Can Reduce the Risk of Diseases

Healthy Lifestyle Changes That Can Reduce the Risk of Diseases

Healthy lifestyle changes or choices are intimately associated with a meaningful proportion of morbidity and mortality rates caused by any diseases. Even without fancy personalized assistance, you can decrease your risk of potential illness...