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How to Lose Weight Quickly at Home?

How to Lose Weight Quickly at Home?

If you are trying to lose weight gained during the COVID-19 lockdown, or want to live a healthy lifestyle, you are at the right place. We know that you are sick of all those...
Foods That You Should Avoid Eating Before Exercise

Foods That You Should Avoid Eating Before Exercise

What you eat determines what's become of your exercise, but sometimes what you don't eat can be just as significant. There’s an entire business built around hydrating and fueling up for workouts. But you...
Healthy Lifestyle Changes That Can Reduce the Risk of Diseases

Healthy Lifestyle Changes That Can Reduce the Risk of Diseases

Healthy lifestyle changes or choices are intimately associated with a meaningful proportion of morbidity and mortality rates caused by any diseases. Even without fancy personalized assistance, you can decrease your risk of potential illness...
Yoga for Weight Loss: 5 Poses to Get in Shape

Yoga for Weight Loss: 5 Poses to Get in Shape

It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a cardio factor to a yoga practice, but the mindfulness that...
The 10 Minutes Yoga Practice You Can Do Every Day

The 10 Minutes Yoga Practice You Can Do Every Day

It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from a daily practice including everyone from kids to people who...
From Drug Addict to Power Lifting: Inspiring Story of Julius Maddox

From Drug Addict to Power Lifting: Inspiring Story of Julius Maddox

You will not see many athletes in the powerlifting community who have had to overcome obstacles like bench pressing. A Kentuckian pal set two world records in 2019 that included a 744-pound raw bench...

Versatile Health Advises to Remain Fit

Staying fit is the necessity of a happy and satisfied life. Being fit can aid you to feel more youthful, seem attractive, and prevent diseases. In this fast life, unfortunately, it can sometimes be...

Best Exercises for Back Pain You Can Do Anywhere

According to modern research, about 80% of the American population experiences lower back pain at least once in their life. The worst part is, it’s a kind of disturbing pain that can be difficult...
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An Old Man Trolled Weightlifters at Muscle Beach

Kenneth Leverich also is known as “Kenny” is a former Junior Olympic Weightlifter and SoCal Crossfit contestant. He decided to prank weightlifters and bodybuilders at the famous gym on the beach in Venice, California....

How to Lose Weight Quickly through Beauty Treatments

Whenever we meet the necessity of losing weight, we come up with an idea of hitting a gym, renewing yoga membership, and counting the calories in our daily intake. But sometimes we all need...