Tag: Exercise
10-Minute Workout to Get Stronger Back Muscles and Treat Back Pain
Lower back pain can be a debilitating and painful condition. It is a common condition in those, who spend hours sitting still on chair. Fortunately, staying physically active may be the most effective and...
How to Lose Weight Quickly at Home?
If you are trying to lose weight gained during the COVID-19 lockdown, or want to live a healthy lifestyle, you are at the right place. We know that you are sick of all those...
Foods That You Should Avoid Eating Before Exercise
What you eat determines what's become of your exercise, but sometimes what you don't eat can be just as significant. There’s an entire business built around hydrating and fueling up for workouts. But you...
Healthy Lifestyle Changes That Can Reduce the Risk of Diseases
Healthy lifestyle changes or choices are intimately associated with a meaningful proportion of morbidity and mortality rates caused by any diseases. Even without fancy personalized assistance, you can decrease your risk of potential illness...
Yoga for Weight Loss: 5 Poses to Get in Shape
It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a cardio factor to a yoga practice, but the mindfulness that...
The 10 Minutes Yoga Practice You Can Do Every Day
It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from a daily practice including everyone from kids to people who...
From Drug Addict to Power Lifting: Inspiring Story of Julius Maddox
You will not see many athletes in the powerlifting community who have had to overcome obstacles like bench pressing. A Kentuckian pal set two world records in 2019 that included a 744-pound raw bench...
Versatile Health Advises to Remain Fit
Staying fit is the necessity of a happy and satisfied life. Being fit can aid you to feel more youthful, seem attractive, and prevent diseases. In this fast life, unfortunately, it can sometimes be...
Best Exercises for Back Pain You Can Do Anywhere
According to modern research, about 80% of the American population experiences lower back pain at least once in their life. The worst part is, it’s a kind of disturbing pain that can be difficult...
An Old Man Trolled Weightlifters at Muscle Beach
Kenneth Leverich also is known as “Kenny” is a former Junior Olympic Weightlifter and SoCal Crossfit contestant. He decided to prank weightlifters and bodybuilders at the famous gym on the beach in Venice, California....
