Tag: Mental health
Yoga for Weight Loss: 5 Poses to Get in Shape
It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a cardio factor to a yoga practice, but the mindfulness that...
What Is Ayurveda and How Ayurvedic Medicine Works?
Ayurveda is a technique that is practiced in Indo-Pak subcontinent for thousands of years. It takes a holistic and personalized strategy, nursing the whole person, and giving a different evaluation of every person. The...
The 10 Minutes Yoga Practice You Can Do Every Day
It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from a daily practice including everyone from kids to people who...
A Retired Couple Travels the World in Their House Truck
How much space do we need to be happy and satisfied? Most of the people want to live in a big villa or a mansion. But to some people, happiness and self-satisfaction are much...
What is Meditation and How to Do It?
In simple words to explain the term meditation, it is a mental exercise that revolves around relaxation, focus, and awareness. Meditation is to the mind what exercise is to the body. It is not...
Kids Make You Happier When They’ve Moved Out: Says Study
Having kids will make you happier than being childless, says a modern study, but not until later in life when they have flown the nest.
A group of researchers at Heidelberg University in Germany discovered that parents seem to...
Things You Need to Know about Anxiety Disorder and Treatment
Our body’s natural response to stress is called anxiety. It’s a sense of fear or dreads about what’s to come or what's gonna happen next in a critical situation like the first day of...
How Pets Improve Mental Health and Lower Stress?
Pet owners will admit the fact that spending time with their favorite animal friend enhances mood and how pets improve mental health and lower stress?
Several studies have reported certain credentials from people living with...
Things to Do in the Early Morning for a Healthy Mind and Body
What are the traits of famous people who have achieved great success? One consistency I notice is that they have a permanent routine each morning that sets the tone for the rest of their...
Connection of Music and Depression: Science
For centuries, depression is a natural and dangerous medical illness that negatively influences our mental/physical health and how you feel, the way you conceive and how you respond. Luckily, it can be treated. Depression...
