Friday, August 14, 2020
Home Tags Mental health

Tag: Mental health

Yoga for Weight Loss: 5 Poses to Get in Shape

It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a...

What Is Ayurveda and How Ayurvedic Medicine Works?

Ayurveda is a technique that is practiced in Indo-Pak subcontinent for thousands of years. It takes a holistic and personalized strategy, nursing the whole...

The 10 Minutes Yoga Practice You Can Do Every Day

It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from...

A Retired Couple Travels the World in Their House Truck

How much space do we need to be happy and satisfied? Most of the people want to live in a big villa or a...

What is Meditation and How to Do It?

In simple words to explain the term meditation, it is a mental exercise that revolves around relaxation, focus, and awareness. Meditation is to the...

Kids Make You Happier When They’ve Moved Out: Says Study

Having kids will make you happier than being childless, says a modern study, but not until later in life when they have flown the nest. A group of researchers...

Things You Need to Know about Anxiety Disorder and Treatment

Our body’s natural response to stress is called anxiety. It’s a sense of fear or dreads about what’s to come or what's gonna happen...

How Pets Improve Mental Health and Lower Stress?

Pet owners will admit the fact that spending time with their favorite animal friend enhances mood and how pets improve mental health and lower...

Things to Do in the Early Morning for a Healthy Mind...

What are the traits of famous people who have achieved great success? One consistency I notice is that they have a permanent routine each...

Connection of Music and Depression: Science

For centuries, depression is a natural and dangerous medical illness that negatively influences our mental/physical health and how you feel, the way you conceive...