Your sleeping position is a “whatever gets you there” kind of situation. There are lots of natural positions people think as they drop off to sleep, including on their side, stomach, back, or rolled up in the fetal position. The best position is to sleep on your left side.
However, your sleep could be superb than okay. Your body is still much alive during that time, digesting dinner, and reviving your batteries, plus, of course, taking in oxygen and circulating blood.
Why You Should Sleep on Your Left Side?
It is a solid reason that a bedtime or midnight snack is a thing. Our bodies are still active during sleep and need some fuel to get the most out of that time. Now, even though digestion will happen no matter how you sleep, you can help your body do the work with as little stress as possible by sleeping on your left side.
That’s because our stomachs rest to the left side of the abdomen, and when you sleep on your left side, it allows food to pass into the large intestine more efficiently.
Gives Heart a Break
From the start of its existence, the heart must beat without pause to sustain life. That’s a critical job, and it can be influenced by a host of factors from diet to environmental air condition. It’s no surprise that heart disease is the first killer of adults worldwide. To reduce your risk, make your heart’s job simpler by sleeping on your left side.
Relieves Back Pain
If you’re awaking up sore more often than not, sleeping on your left side might just assist you out. For beginners, left-side sleeping reduces strain on the spine. The more stress on your back as you sleep, the more energy your muscles need to keep everything where it should be. To be more obvious, when you sleep on the left you enhance your flow.
Critical for Pregnant Women
Pregnant women are circulating blood for two bodies, an exceptional job that needs a greater blood volume to accomplish. Meanwhile, a growing infant grows the uterus and puts a burden on the spine and other organs.
Lying on the left sustains circulation flowing smoothly and takes the weight of the baby off of mom’s spine, plus shields the liver from being compressed too much.
Prevents Snoring – Sleep on Your Left Side
Sleeping on the left side holds your tongue and throat in a more neutral position and leaves the airways open. In sleep, the mouth, throat, and tongue rest. Back sleeping is the worst for snorers because those tissues rest backward and may partly block the airway. Snoring is the vibration generated by pulling air through that congested space.