Lying on your couch for a Netflix fever may not be a productive activity, but Netflix is the best medium for informative documentaries and boosting up the mood. From negating diet myths to understanding the picture of confusion, we bring you the best inspiring Netflix documentaries that will encourage you to kick start your life with a new zeal.
Best Inspiring Netflix Documentaries
Tidying Up With Marie Kondo (2019)
The Japanese art comes to life in the Netflix series by Marie Kondo’s best-selling book ‘The life-changing magic of Tidying.’
She visits people’s home to help them explore what introduce “joy” in their life. Through examples of recognition and mindfulness, she explains that the company isn’t just about tidying up our space, it’s about building new habits that promote internal peace and most importantly, joy.
The Magic Pill (2017)
If you are finding inspiration to eat healthier, The Magic Pill has everything you need to know about one of the most traditional diets: The Ketogenic Diet. Highlighting a 10-week trial on people who are trying to fight illness by going keto, this documentary will blow your mind with the magic of fat described.
Resurface (2017)
After watching this Netflix documentary, it will be easy for you to understand why it is considered as one of the most genuine Netflix originals. The show follows a group of military vets experiencing Post Traumatic Stress Disorder (PTSD), as they recover and regain their emotional and physical health through surf therapy.
Cooked (2016)
Famous author and food specialist Michael Pollan examine the history of food and culture, providing us a unique positive vision on food. In Cooked, he recalls spectators that the spirit of cooking is not only an everyday practice but more a cause of joy and a mean to support and nourish the people we love.
Fat, Sick & Nearly Dead (2010)
Clear from its name, this documentary follows Joe Cross, an obese Australian seriously trying to improve his health. He travels across the world to discuss with health specialists and starts his mission by only drinking fresh juice of fruits and vegetables. The results are nothing less than surprising. If you need a good inspiration for losing weight, make sure to give this a watch.
Dogs (2018)
Nothing can beat these warm, tender, and fuzzy packages of genuine love. This #feelgood documentary stars six faithful tales of humans and their dogs, which will completely melt your heart and teach a lesson about appreciation, empathy, loyalty, and self-compassion.
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