Our bodies start to break down as we age. In this age, activities that we once enjoyed become too hard and some of our favorite foods might not match with our body and age anymore. Fortunately, there are many modifications you can make to slow down the process of aging. So, we bring some best foods for the people over the age of 50.
The best way is to eat a well-balanced diet to extend your life span and stay as healthy and active as possible. Also, check out the list of exercises for the people over 40 for fitness.
Best Foods for the People Over 50
Beans
The risk of diabetes and high cholesterol goes up as we approach middle age. Adding beans to your regular diet is an efficient way to stop that risk because beans can also improve blood sugar levels in people who already have diabetes.
Just make sure that if you choose canned beans, it’s useful to give them a rinse before feeding because canned foods are rich in sodium.
Apples
Apples regulate blood sugar levels thus supporting to decrease the risk of diabetes. They include an average of 5 grams of fiber, which can decrease cholesterol. And apples also contain a substance called quercetin which is known to lower blood pressure.
Nuts
Many studies have proven that eating an ounce of mixed nuts every day lowers the risk of heart attack and stroke by 28%.
You can eat your nuts in a handful or chop and toast them as an edible crunchy garnish for salads, baked vegetables, or any other dishes.
Leafy Greens
A recent study has discovered that people who consume a lot of leafy greens such as spinach, kale, or collards match in cognitive ability to people 11 years younger who seldom eat these vegetables.
Berries
Berries are the best brain booster and thus a great tool for mental health. This kind of fruit is rich in several phytochemicals that are considered to increase blood flow to the brain while decreasing inflammation at the same time.
The result is slower age-related memory decline and prevents the risk of developing Alzheimer’s.
Yogurt
Lean body mass leads to a decline in the following years, and researches prove that increasing daily protein consumption throughout the day can slow this process.
Yogurt is like a bonus in this scenario because it contains plenty of calcium, important to protect bone density as we age. Women over 50 and men over 70 should be very cautious about their calcium intake.
Carrots
Carrot is a multipurpose vegetable that can serve every part of your body, particularly eyes, mouth, skin, and heart. It lowers blood pressure and bad cholesterol, support your immune system, aid digestion, and lower the risk of cancer and cardiovascular disease.
