Some Useful Eye Exercises to Treat Eye Conditions and Improve Vision


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Some Useful Eye Exercises to Treat Eye Conditions and Improve Vision

It’s been centuries since people have been practicing eye exercises as a “natural” remedy for vision problems, including eyesight. However, there’s very limited reliable scientific proof proposing that eye exercises can improve vision. Though, exercises can help with eyestrain and may help your eyes feel better. In this article, we will discuss some useful exercises for eyes that can help with certain eye conditions.

Eye Exercises to Treat Eye Conditions

Eye exercises can be amazingly beneficial for people who experience digital eye strain, which is related to the extended use of computers. However, the best remedy for blue light is to use blue light filtering glasses.

The 20-20-20 rule

The 20-20-20 rule

Digital eye strain can become a problem for people who need to focus on a computer screen all day while working.

The 20-20-20 rule helps relieve digital eye strain. The rule is simple: a person needs to look at something 20 feet away for 20 seconds every 20 minutes while working on a computer.

Focus change

Focus change - Eye Exercises to Treat Eye Conditions

This exercise goes by testing your focus. It should be done from a seated position.

  • Hold your pointer finger a few inches away from your eye.
  • Focus on your finger.
  • Gradually move your finger away from your face, holding your focus.
  • Look away for a moment, into the distance.
  • Focus on your outstretched finger and gradually bring it back toward your eye.
  • Look away and focus on something in the distance.
  • Repeat three times.

Eye movements

Eye exercises

This eye movement exercise also benefits with digital eye strain.

  1. Close the eyes.
  2. Gently move the eyes upward, then downward.
  3. Repeat three times.
  4. Gently move the eyes to the left, then to the right.
  5. Repeat three times.

Figure 8

Figure 8 exercise

The figure 8 exercise can also help ease digital eye strain.

  1. Focus on an area on the floor around 8 feet away.
  2. Move the eyes in the shape of figure 8.
  3. Trace the imaginary figure 8 for 30 seconds, then switch direction.

Pencil pushups

Pencil pushups

Pencil pushups can assist people with convergence insufficiency. A doctor might prescribe this exercise as part of vision therapy.

  1. Hold a pencil at arm’s length, situated between the eyes.
  2. Look at the pencil and try to keep a single image of it while slowly moving it toward the nose.
  3. Move the pencil toward the nose until the pencil is no longer a single image.
  4. Position the pencil at the closest point where it is still a single image.
  5. Repeat 20 times.

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