Most of the tobacco users faces powerful tobacco cravings or urges to smoke. But they are not at the mercy of these cravings. We all know the menace of drugs and smoking, but that doesn’t mean it is easy to quit the habit. Either you are an occasional teen smoker or a lifetime chain smoker, quitting can be really tough. In this article you will learn some simple tricks to quit smoking.
Simple tricks to quit smoking
Reason to quit
Getting motivation to quit, you need a powerful, personal reason. It may include protecting your family or lower your chance of getting lung cancer, heart disease, or other conditions. To look and feel younger you have to choose a reason that is strong enough to outweigh the urge that compels you to smoke.
Nicotine replacement therapy
Short-acting nicotine replacement therapies, such as nicotine gum, lozenges, nasal sprays or inhalers can help you overcome intense cravings. These short-acting therapies are generally safe to use in combination with long-acting nicotine patches or one of the non-nicotine medications.
Medicines can curb cravings and may also make smoking less satisfying. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration. Smoking cessation medications can ease withdrawal symptoms and reduce cravings. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you.
Seek support of your love ones
Seeking support and help from your love ones can be very beneficial, because they will not misguide you and suggest you sincere opinion. Tell your friends and family that you want to quit smoking. They will appreciate your decision and will encourage you to keep going. You can also join a social support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help.
Avoid triggers – Simple tricks to quit smoking
There are many hidden reasons behind smoking and the strange part is, the smoker himself don’t know.One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people. Many of us smoke to manage unpleasant feelings such as stress, depression, loneliness, and anxiety. When you have a bad day, it can seem like cigarettes are your only friend.
Try, repeat, repeat again
Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.
E-cigarettes – Simple tricks to quit smoking
E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit.
Studies have found that e-cigarettes are less addictive than cigarettes that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.