If you’ve heard of bulletproof coffee, you may have also heard of MCT oil. You may have come across a choice to add MCT to your order at your local trendy coffee shop. People believe it benefits with weight loss, but is it true or not? MCT oil has become widely used and gained much fame in recent years, along with the ketogenic diet. This is no coincidence, as the two go hand in hand. So what is MCT oil and its nutritional facts? Keep on reading to know.
What is MCT Oil?
MCT stands for medium-chain triglycerides, which are fats that are partly man-made. Medium-chain points to the chemical composition of the carbon atoms, while triglycerides are a kind of fat that is usually saved or burned for energy. MCT oil is a supplement that is usually obtained from processing coconut oil or palm kernel oil, which comprises medium-chain triglycerides.
MCT oil nutrition and benefits
One tablespoon of MCT oil holds about 120 calories, 14 grams of fat, and no protein or carbs. Just one tablespoon contains about 18 percent of the daily prescribed amount of fat, according to the USDA.
While the study on MCT oil is open-ended, it has some discovered advantages. Here are the MCT oil advantages you need to know.
The speedy and smooth digestion of MCT oil is effective in people with fat absorption disorders. Examples of such disorders involve celiac disease, cystic fibrosis, and IBS (irritable bowel syndrome).
Additionally, it can be useful for patients who have just had gastrointestinal surgery, as they typically encounter trouble absorbing fat.
There is not extensive research on the connection between MCT oil consumption and weight loss, but many experts believe the two are tangled. A study discovered that MCT oil consumption resulted in slightly decreased bodyweight, total body fat, and waist circumference when compared with consumption of long-chain triglycerides.
Researches have revealed that using MCT oil can have a definite influence on physical performance. When you exercise, you produce lactic acid, a waste product of anaerobic metabolism. It is typically what produces the exhaustion or burning sensation you feel when working out strongly.
Another area of study is that of the connection between MCT oil consumption and diabetes. Some investigations suggest that supplementation with MCT oil may assist stabilize blood sugar. While more investigation is needed, early research implies that people with type 2 diabetes who consumed MCT oil daily experienced weight loss and increased insulin sensitivity when compared to those who consumed long-chain triglycerides.
Is MCT oil essential? No. Are they essential to obtain our health goals? Definitely not. Are there MCT oil advantages? Yes. Does it confer any hazardous risks? For most people, not really. Is there any danger in using it? Definitely not.