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What is MCT Oil? Nutrition Facts You Should Know

What is MCT Oil? Nutrition Facts You Should Know

If you've heard of bulletproof coffee, you may have also heard of MCT oil. You may have come across a choice to add MCT to your order at your local trendy coffee shop. People...
Bay Athletics’ Most Inspiring Story of the Year

Bay Athletic’s Most Inspiring Story of the Year

Depression, Back pain, Miscarriages, Sleeping with CPAP machines, Diabetes, and Self-doubt. These are some of the battles that Bay Athletic Club honorees fought to win the Bay Athletic's most inspiring story of the year...
Surprising News from the Medical World You Should Know

Surprising News from the Medical World You Should Know

It is commonly said that the care is better than the cure. Luckily, we are in that era where medical science has progressed very well. And by researches and advancements, we bring some surprising...

ProLon Fasting Mimicking Diet! How does it work?

For many reasons, fasting is a top-notch debate in health and fitness issues. We all know how strong it’s linked with number of health benefits ranging from weight loss to getting in shape and...

Foods That Can Control Diabetes

In easy words, diabetes means high glucose levels and blood sugar than normal. A person with diabetes has two cases, either his body does not generate sufficient insulin, or it cannot utilize the insulin...