It is commonly said that the care is better than the cure. Luckily, we are in that era where medical science has progressed very well. And by researches and advancements, we bring some surprising news from the medical world that will let you know which foods can prevent diabetes, how exercise improves intimacy, and why faking a good night’s sleep can increase your energy.
Surprising News from the Medical World
Purple and red foods prevent diabetes
Women who consumed the most berries, grapes and red wine had lower levels of swelling and insulin resistance, a forebear to diabetes, than women who didn’t eat as much of these foods, according to the latest research in The Journal of Nutrition. Researchers credit the foods’ high levels of anthocyanins, a great sort of antioxidant associated to restrain provocative substances. The most salutary women consumed the antioxidant equivalent of half a cup of berries a day. Check out the foods that are destroying your kidneys.
Organic milk is more nutritious
Researchers tested almost 400 samples of whole milk from both standard and organic U.S. dairies to match levels of omega-6 fats and healthful omega-3s. In today’s common Western nutrition, people consume 15 times as many omega-6s as omega-3s, an asymmetry that specialists associate with disease. Organic whole milk contained 62 percent more omega-3 fatty acids and 25 percent fewer omega-6s than traditional milk. Paying more for organic milk might be a great choice, especially for people who don’t get their omega-3s from fish, study implies. Also find out the best foods for people over 50.
Exercise helps intimacy
Antidepressants usually dampen libido, but modern research shows that exercise may assist women to get back in the mood. When 52 women trained for 30 minutes right before they had sex, they felt a notable increase in sexual appetite, the University of Texas at Austin researchers observed. By stimulating the “fight or flight” compassionate nervous system, exercise increases blood flow to the genital area, which can boost arousal. Physical exercise also enhances mood, reducing the number of days people feel depressed. Check out these best exercises for back pain.
Fake a good night’s sleep
Assuming you slept well—even if you didn’t—may increase cognitive function the next day, according to modern research in the Journal of Experimental Psychology. Researchers asked 164 members how they’d slept the last night, then caught them up to a sham machine that purportedly explained to investigators their REM sleep. People who were informed they had above-average REM sleep did great on cognitive and observation tasks than those who were told their REM sleep was below average, regardless of how they’d slept. So if you’re exhausted, try not to settle on it—that could make you feel even more tired. Checkout what will happen if you sleep on your left side.
Yearly testing prevents lung cancer deaths
An estimated 22,000 of the approximately 160,000 annual deaths from lung cancer in the United States could be avoided if some people got defensive CT scans, according to the latest news from the U.S. Preventive Services Task Force, an independent board of experts and public health specialists. For those at high risk, the advantages of identifying lung cancer earlier outweigh the possible risks of the experiments, such as radiation exposure or a false-positive outcome. Current and former smokers ages 55 to 80 with a “pack-year” history of 30 or higher (approximately a pack a day for 30 years) should get yearly screenings.
Shingles increase stroke risk
Having shingles at an immature age may raise your chance of having a stroke or heart attack, according to the latest study in Neurology. After British researchers examined data from more than 300,000 people, they discovered that those who had the disease before age 40 had a 74 percent higher risk of a stroke and a 50 percent greater risk of a heart attack later in life than those who didn’t catch shingles, even after they fixed for factors like smoking and obesity. The uncertainty wasn’t as critical in patients who first had shingles at older ages.
“Smart contacts” to treat diabetes
First came Google Glass, now Google contact lenses. Scientists at the technology giant have developed a prototype that encloses a tiny glucose sensor and a wireless chip within contact lenses to measure levels of glucose in tears. The lenses may support diabetes patients to examine glucose levels without piercing their finger to draw and test blood. Researchers are now examining whether the lenses may work as an early-warning system for irregular glucose levels. One potential means of alert: integrated LEDs—so small, they would resemble particles of glitter in your field of vision—that would light up if blood sugar levels got too high or too low.