Best Exercises for Back Pain You Can Do Anywhere

YupLife Staff

According to modern research, about 80% of the American population experiences lower back pain at least once in their life. The worst part is, it’s a kind of disturbing pain that can be difficult to get rid of or relieve without proper guidance. So we bring the best exercises for lower back pain you can practice anywhere.

Hamstring Stretches

Hamstring stretches fall on the top of the list of most helpful exercises for back pain. What’s more? It’s a type of exercise that you can do in several distinct ways. Whether you need to grow your thigh muscles or take care of sciatica pain, just give hamstring stretches a try.

Knee to Chest Stretches

When it comes to back pain and curing it, you can trust on activities such as knee-to-chest stretches to be of compensation.

This exercise requires you lying on your back with your knees bent and soles flat on the ground. Take one knee toward your chest with your back pressed into the floor, and then hold it. Repeat the same with your other leg.


Bridges support to work out a variety of muscles, which profit more than only your back. It’s also a workout that can be entertaining while growing up muscles you believed were no longer any good!

Cat Stretch

The cat stretch, though seems a little bizarre, is very helpful for back pain. I can explain it! Oh, wait! Why not just check out what your cat is doing right now?

Bend down on your hands and knees, curve your back upward, then let it return to the floor. Repeat this exercise twice a day for up to five times and you will see the results.

Pelvic Tilts

Rest on your back, bend your knees with your feet constantly on the floor, and squeeze your stomach. Then bend your hips and pelvis upward, breathing in and out. Practice ten to fifteen times, twice daily.


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