It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a cardio factor to a yoga practice, but the mindfulness that yogis develop can assist control mindless eating. Yoga for weight loss also increases the self-discipline you need to make healthy living a permanent lifestyle habit. Check out the best poses of yoga for weight loss.
Yoga for Weight Loss
Yoga uses bodyweight to engage every muscle using power, core integration, arrangement, and balance making it exceptional to support weight loss.
Downward Dog
Start the course in a downward-facing dog: Hands and balls of the feet set on the mat, and assume a string connected to your tailbone lifting your back into the air. Make certain your hips are up and back. It’s very essential you keep your core firm (imagine belly button pressing into the spine). Your hands should be solidly grounded and your heels should be pushed as close to the floor as possible. Your gaze should be towards your feet. Take deep breaths – inhale and exhale to heat up the body.
Moving Plank
Move your weight forward and align your body into a high plank pose. Your hands should be pushing steadily down, your thighs pressing together, and your ankles driving towards the back of the room. Suck your belly into your spine and make sure your hips are in line with the floor. Make sure to keep your elbows straight under your shoulder. Hold for a few breaths and then go back up to high plank. Alternate high and low plank.
Locust Pose
Lay on your abdomen with your arms by your sides and your legs hip-width apart; lean your forehead on the mat. Inhale as you lift your head and look forward, and then move your arms back towards your feet as you lift your chest off the ground. If you can, interlace your fingers behind your back. Now use your inner thigh muscles to lift your legs up. Keep your chest raised and as you exhale, release.
Boat Pose
Sit on the ground with your knees bent, feet flat. With your spine upright, lean back from the hips slightly as you straighten your legs, feet in the air. Keep your chest raised as you stretch your arms forward so that they’re in line with your shoulders. Balance on your sit bones for 30 seconds and then exhale as you lower your arms and legs.
Bridge Pose
Lay on your back and bend your knees to take your heels in towards your backside. With your feet flat on your mat, arms set at your sides and palms flat on the ground, push into your feet and palms as you raise your mid-body up toward the ceiling. Hold.
