A healthy lifestyle is no more an option; it is a requirement to survive in a world full of viruses. According to some investigations and analyses, it is said that balance drinking is associated with fighting stress, retaining memory, enhancing creativity and improving productivity. So, how to make alcohol a part of a healthy lifestyle?
Keep in mind that overdosing can lead to fatness, cardiovascular diseases, diabetes, depression, liver failure and in some cases, cancer. Therefore, be careful and follow the drinking rules before carrying the glass of wine.
Alcohol a Part of a Healthy Lifestyle!
Set a Limit
Don’t get obsessed with your drink. If you are at the party and surrounded by a group then don’t surrender to your mates’ pressure. Set tight limits and rules, like one drink in a week or at a maximum you can increase to two but don’t make it too elastic and go overboard.
Don’t drink empty stomach
Feeding your tummy with alcohol when it doesn’t have any food, it gets instantly absorbed in your blood. That’s why you end up vomiting or having a bad headache. Always try to eat something healthy, before consuming alcohol.
Ditch the high carbs
Alcohol with fries, salty pops or junk food is the biggest reason behind bulkiness. Alcohol is already high in calories with a completely zero nutrition factor; don’t add more by including high-fat stuff. Keep your supplements free of oil, salt, and harmful crabs. Add some salads or foods with high protein to go with your drink and sustain equilibrium.
After alcohol consumption, drink lots of water to stay hydrated, as it will encourage you to flush your toxins and at the same time detoxify your body. Maintain proper detox food by introducing plenty of green leafy vegetables and fruits that purify your body. A healthy and pure diet will make sure your diabetes level and blood pressure levels are both maintained.