You must understand that every person’s dietary needs are different, but if you are noticing some of these symptoms, then it’s time to cut back on meat. We all have heard mixed opinions on whether eating meat is good or bad for you. Although, the right answer is still mysterious. Experts have found that eating too much meat can put your health at risk. Here are some things that could happen if you eat too much meat.
Eating Too Much Meat
Studies have explained that several high-protein diets that are especially high in red meat-based protein are associated with an increased risk of different health problems. Keep reading to know what could happen to your body after eating too much meat.
You feel sleepy all the time
Protein has a character for giving energy that lasts, so you might be shocked when a meat-heavy diet leaves you dragging. While protein sticks with you because it takes a while to digest, it won’t give you the instant energy that carbohydrates do: Carbs immediately break down into the body’s most easily accessible energy source, glucose.
You get sick more often
Your skin isn’t the only spot you’ll see a vitamin C deficiency. If you sense like you can’t beat a cold, you might want to change your eating habits. Experts say if you’re on a keto diet, you’re probably not eating much fruit, which is one of the best sources of vitamin C. Fortunately, you can get the nutrients you need from vegetables, too, like broccoli and peppers.
Risk of heart diseases
Another advantage of fiber is that it assists to keep your body from ingesting cholesterol, and that can defend your heart. If your meat preferences are red and processed meats—particularly at the expense of produce, whole grains, and other fiber sources—the effect on your heart is even more critical. Those kinds of meats are high in saturated fats, which investigation implies increases “bad” LDL cholesterol and, in turn, increases the risk of heart disease.
Risk of kidney stones
Too much protein can have an adverse effect on your kidneys. Especially, animal-based proteins are abundant in composites called purines, which break down into uric acid; too much uric acid raises the risk of kidney stones. Most people shouldn’t have too much difficulty breaking down the proteins, expert says, but be mindful of your intake if you have a family history of kidney trouble.
You may gain weight
It is commonly said that the protein is the best tool for getting the toned body you want at the gym. While it’s true that the body relies on protein for reconstructing muscle, too much can have an adverse side effect: If you eat more protein than what your body requirements, you don’t store it as protein—you store it as fat.
You could get constipated
Meat has barely any fiber, which you’d normally get from fruits, veggies, and whole grains. Constipation and irritable bowel movements are some of the first symptoms you’re lacking in fiber. Going back to fruits and vegetables is one of the best techniques to get fiber because you’re also getting excellent nutrients along with it.
Increased risk of cancer
Researches prove that eating a lot of red meat could raise your chance of colorectal cancer. Eating more than 18 ounces of red meat a week could increase the risk of colorectal cancer. Eating processed meat frequently in any amount can leave you more exposed to stomach and colorectal cancers.
You may become dehydrated
Thanks to the rise in uric acid from processing those proteins, you might see you’re more thirsty on a meat-heavy diet. The kidneys do require more water to dilute those toxic excess products. To produce that urine, we need to pull water out of our bodies. That could leave you dehydrated if you aren’t concerned, so make sure you drink lots of water to make up for it.