Tag: weight loss
A 60-Year Old Man Lost 60 Lbs by Changing Lifestyle and Eating Habits
Whenever we think of old age, it’s like life is over. But, thankfully, we are proven wrong; even then, you can radically change your life for the better. One example is Steve Ramsden, a...
What is MCT Oil? Nutrition Facts You Should Know
If you've heard of bulletproof coffee, you may have also heard of MCT oil. You may have come across a choice to add MCT to your order at your local trendy coffee shop. People...
How to Lose Weight Quickly at Home?
If you are trying to lose weight gained during the COVID-19 lockdown, or want to live a healthy lifestyle, you are at the right place. We know that you are sick of all those...
Foods That You Should Avoid Eating Before Exercise
What you eat determines what's become of your exercise, but sometimes what you don't eat can be just as significant. There’s an entire business built around hydrating and fueling up for workouts. But you...
Yoga for Weight Loss: 5 Poses to Get in Shape
It’s a shame that yoga is not a regular and considerable exercise for weight loss for most people. Not only can there be a cardio factor to a yoga practice, but the mindfulness that...
The 10 Minutes Yoga Practice You Can Do Every Day
It is said that yoga isn't just good for your body; it's good for your soul. It looks like most people could avail from a daily practice including everyone from kids to people who...
Bay Athletic’s Most Inspiring Story of the Year
Depression, Back pain, Miscarriages, Sleeping with CPAP machines, Diabetes, and Self-doubt. These are some of the battles that Bay Athletic Club honorees fought to win the Bay Athletic's most inspiring story of the year...
What are the Best Drinks for Losing Weight?
Drinks play a significant role in people’s health in terms of how much they weigh? Having a sound knowledge about the diet they consume can prevent them from overweight. In this article, we will...
The Korean Weight Loss Diet: K-Pop Diet
The Korean Weight Loss Diet also referred to as the K-pop Diet, is a wholefood based diet inspired by traditional Korean food and favorite among East and West alike. It’s preferred as an efficient...
Must-Try Technologies and Beauty Treatments of 2019
We see the induction of many beauty products and treatments in fields of the fashion industry and medical science every year. Some are just a trend, such as charcoal masks and vampire facials, and...
