Drinks play a significant role in people’s health in terms of how much they weigh? Having a sound knowledge about the diet they consume can prevent them from overweight. In this article, we will discuss the best drinks for losing weight and some to avoid.
Center for Disease Control and Prevention (CDC) has declared that the 71% of the people of the US aged 20 and above have obesity. But, the bad part is when it comes to losing weight, there’s no overnight solution.
Best Drinks for Losing Weight
Losing weight involves modifying eating, drinking, and workout habits. Building daily activities and consuming the right quantities of healthy, nutrient-dense foods can support a person to lose weight.
Water, the no calories drink is most beneficial to health. It facilitates metabolic and physiologic processes and aids in detoxification, among many other benefits.
Those who are trying to maintain their weight should prefer water on more caloric fluids as it is recommended by many nutritionists and health experts.
Moreover, the study suggested that green tea can aid in losing weight because of its two elements of caffeine and a compound called epigallocatechin gallate.
Apple Cider Vinegar
Apple cider is considered an important diet for many health benefits like controlling cholesterol levels and losing weight.
A recent study has concluded that the people on a fix calorie diet who also added apple cider vinegar to their daily consumption experienced better cholesterol levels and more weight loss.
Meal Replacement Shakes
Meal replacement shake is the best option for weight loss especially in a busy lifestyle when you have no time for healthy meals. These shakes contain a range of important nutrients, protein, and fiber, with fewer calories than processed foods.
Note that not all these replacement shakes help lose weight. So it is necessary to be aware of the ingredients used in the drinks.
Keep in mind that protein shakes do not contain the same nutrition as a balanced meal does.
Consuming a good amount of protein may aid in reducing hunger and maintaining a feeling of fullness. As a result, a person may consume fewer calories after a protein shake, and this could help with weight loss.
Also known as sparkling water is a good replacement for sugary carbonated beverages like sodas. Carbonated water promotes the body to feel full, which in turn leads a person to consume fewer calories thus encourages the body to burn calories.
Drinks to Avoid
People who want to lose weight after learning about the best drinks for losing weight must avoid or lessen the consumption of these drinks to get the desired results.
Sounds difficult? Alcohol does not cooperate to lose weight for many reasons as it contains more calories than other drinks.
A 12-oz beer has 150 calories, while a 5-oz glass of white wine has 100 calories. Moreover, mixers like soda and fruit juice increase the calorie count of the drink.
Fruit Juice and Smoothies
No doubt, fruit juices have nutritional benefits but the sugar in them is naturally derived thus they add a lot of calories to drink, while the smoothie has even more sugar.
If you go for a juice, choose 100% pure fruit juice with no added sugar.
The same goes for energy drinks. They may have some benefits but they are extremely high in calories. A 12 oz of a normal energy drink contains 10 to 14 tablespoons of sugar. Apart from that, these drinks also contain artificial sweeteners and some other ingredients which may not be healthy.