Ayurveda is a technique that is practiced in Indo-Pak subcontinent for thousands of years. It takes a holistic and personalized strategy, nursing the whole person, and giving a different evaluation of every person. The aim of any therapy is to build a suitable mental and physical balance, compatible with health and well-being. Keep reading to know what Ayurveda is and how Ayurvedic medicine works.
What is Ayurveda?
Practiced for acne, injuries, and common illness, the ancient healing method of Ayurvedic medicine has still much fascination for the modern world too.
In Ayurvedic terminology, everyone has a different combination of three doshas or energy types: Vata (which regulates movement), Pitta (which regulates digestion and metabolism), and Kapha (which regulates growth and support).
Anything such as anxiety or a poor diet that interrupt the stability of the doshas, and a number of sub-components, can have unfavorable physical and mental consequences. Once the accurate type of imbalance has been recognized, the practitioner suggests a tailor-made strategy.
While the character of such a practice questions scientific assessment, Western research encourages different components. Pillars of Ayurveda, including lifestyle habits, yoga, meditation, and specific dietary interruptions, have been used and adapted across the world.
Investigations of distinct Ayurvedic herbs are unveiling elements that support describe their healing capabilities. For instance, compounds in ashwagandha and holy basil, known as adaptogens, are believed to stabilize and re-energize the body.
Likewise, investigation recommends that several enzymes, hormones, and sugars in aloe vera help burns and other injuries recover quicker; while the mixture of aloe with two anti-inflammatory herbs—ashwagandha and turmeric—has been shown to naturally treat acne.
Safety First
Inform the Ayurvedic practitioner first if you are pregnant and discuss any medical condition you have. Ensure that you tell your physician of any Ayurvedic herbs you are practicing and inform your Ayurvedic practitioner about any prescription medications you are on.
A Visit to an Ayurvedic Practitioner
At the start of the treatment session, your practitioner will inquire about your medical history, diet, and lifestyle. He will carry a short physical checkup, observing your pulse, looking at your eyes, tongue, and skin and even evaluating your voice. Treatment will be composed to revive your personal dosha balance and may involve lifestyle and dietary modifications, mantras, and meditation, as well as cleansing tactics and herbal remedies.
The Role of Food in Ayurvedic Medicine
The diet is a fundamental element of the Ayurvedic healing practice and a practitioner will question you strictly about yours. He will advise you to eat more or less of specific kinds of food, herbs, and spices—depending on your dosha—with the intention of bringing your body back into balance. When the body is well-nourished and in its place, it is adequately empowered to fight off disease, and illnesses are less prone to occur. Basic ingredients in Ayurvedic diet include holy basil, ginger, fenugreek, garlic, Gotu kola, turmeric, and sesame seed oil.
