There’s nothing strange to have wrinkles. A few facial lines can be charming and add tone to your face. But most of us would prefer to keep them in check. In this article, you will learn some proven ways to avoid wrinkles.
Without medical or surgical interference, it can be difficult to change the shape of wrinkles once you have them on your face. But there are some useful actions you can practice and lifestyle modifications you can make to slow down their appearance.
Proven Ways to Avoid Wrinkles
What Causes Wrinkles?
Skin loses elasticity as we age because the process of collagen production slows down as we age. This process can be increased by many factors like sun exposure, pollution, and some lifestyle habits.
As you age, your skin tends to become weaker and drier, too. When your skin doesn’t have enough moisture or strength as it used to, it can also make it more likely to wrinkles.
Protection from Sun
We all know very well that exposure to the sun can easily harm our skin, resulting in premature aging and wrinkles.
To defend your skin from the sun’s harmful ultraviolet (UV) rays, it’s essential to use an SPF of between 30 and 50 every day, even if it’s cloudy. UV rays can still penetrate clouds, so don’t skip sunscreen just because it isn’t sunny.
Use a Retinoid
Retinoids, which are obtained from rich vitamin sources, are one of the most analyzed anti-aging ingredients. Sometimes referred to as retinol, retinoids can improve collagen production, which promotes healthy growth of the skin.
Retinoids also promote skin restoration and can encourage the production of new blood vessels, which may aid repair the skin’s overall look and feel.
Moisturizer
A moisturizer works as a drink of water for your face. Moisturizers aid to nourish and hydrate the skin. This is exceptionally crucial as you get aged and your skin grows drier, which makes it more likely to wrinkles.
Stay Hydrated
Drinking water is necessary for good health. Your body needs water for almost every function it performs.
Apart from the various vital functions like flushing toxins from your body, helping with digestion, and controlling your body temperature, water can also further keep your skin youthful and hydrated from the inside.
Quit Smoking
Smoking causes harm to collagen and elastin, the fibers that provide your skin its elasticity and strength.
Furthermore, the nicotine in cigarettes makes your blood vessels to squeeze and that decreases the blood flow to your skin. As a consequence, your skin doesn’t get as much oxygen as it needs. It’ll also restrict the necessary nutrients, like vitamin A, that can get to your skin.
Sleep on your Back
According to modern research, your sleeping position may influence the development of wrinkles. The research observed that people who sleep on their side or stomach are prone to mechanical compression forces, which can boost up the development of wrinkles, and also decline facial skin.
One approach to stop this is to try sleeping on your back rather on your side or stomach.
