Kidneys perform a difficult task for our body as filtering and excreting the waste products in the bloodstream is just a start. Kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and regulate blood pressure. Here are some foods that are destroying your kidneys you should avoid eating if you have a bad kidney.
Foods That are Destroying Kidneys
We intentionally or intentionally, put our kidneys into so much laborious work through irregular diet, medications and sometimes, environmental toxins. The outcome often appears in the form of cancer, stones, poly-cystic kidney disease or even kidney failure. Just avoid the following foods if you have bad kidneys.
Nuts
In case you have kidney stones, nuts are not good food for you. They contain a kind of a mineral called oxalates, which are found in the most common type of kidney stone. If you’ve had stones in the past, forget the nuts completely.
For healthy bodies, it’s essential to be conscious of your consumption of oxalate-containing foods, such as spinach, beets, potato chips, French fries, and bran flakes.
Avocados
Avocados are usually praised for their many nutritious characteristics, including their heart-healthy fats, fiber, and antioxidants. While avocados are normally healthy food to the diet, people with kidney disorders may need to bypass them.
This is because avocados are a big source of potassium. One cup (150 grams) of avocado gives a huge 727 mg of potassium. That’s twice the amount of potassium than an ordinary banana provides.
Caffeine
If you are dependent on your morning coffee or tea to get going each day. Soda and energy drinks are similarly critical if you already have problems with your kidneys. Researches reveal that long-term caffeine intake can worsen chronic kidney disease and may increase the risk of kidney stones.
Caffeine is a gentle diuretic, which affects the kidneys’ strength to absorb water. In reasonable amounts, this shouldn’t stop your kidneys from obtaining enough water to do their work, but in abundance, it can be an issue.
Canned Foods
Canned foods including soups, vegetables, and beans, are usually bought because of their low cost and accessibility. Though, most canned foods carry high amounts of sodium, as salt is added as a preservative to extend its rack life. These are the foods that are destroying your kidneys.
Because of the quantity of sodium found in canned goods, it’s frequently suggested that people with kidney disease withdraw or restrict their consumption. Taking lower-sodium varieties or those labeled “no salt added” is typically best.
Dairy Foods
Dairy products such as milk, cheese, and yogurt, are filled with calcium and raise the level of calcium in your urine. This has been associated with a greater risk of kidney stones. For people who already have kidney disease, decreasing the intake of dairy has been found to make the filtering work done by kidneys easier on them. This can delay the need for dialysis.
Butter is a dairy product rich in saturated fat, which increases the risk of heart disease. Unluckily, heart disease is a significant risk factor for kidney disease, and kidney disease confers similar risks to the heart.
Brown Rice
Like whole-wheat bread, brown rice is a whole grain that has a greater potassium and phosphorus content than its white rice equivalent. One cup of cooked brown rice contains 150 mg of phosphorus and 154 mg of potassium, while one cup of cooked white rice contains only 69 mg of phosphorus and 54 mg of potassium.
You may be capable to fit brown rice into renal nutrition, but only if the portion is checked and balanced with other foods to evade unnecessary daily consumption of potassium and phosphorus.
Meat
Meat contains a large quantity of protein. Now, protein is extremely necessary to growth processes and the health of our muscles, but metabolizing it is one of the toughest jobs our kidneys do. A food high in animal-based proteins also raises the risk of kidney stones.
Meat, particularly organ meat like liver, also has a high concentration of purine. Purine spurs the production of uric acid, a waste product that is usually processed out by the kidneys. Too much is terrifying and can cause stones.
